SPORTS PERFORMANCE TRAINING
HOLISTIC HUSTLE SPORTS PERFORMANCE
INTENTIONAL
DEVELOPMENT.
ELITE PERFORMANCE.
Science backed training designed to maximize sports performance by developing movement quality, force capacity, and explosive speed and agility.
OUR TRAINING SYSTEM
MORE THAN A WORKOUT.
A SYSTEM FOR DEVELOPMENT.
Athletic performance is built through intentional training. We develop the physical qualities athletes need to compete—strength, speed, power, coordination, movement efficiency, and the ability to produce and apply force.
Every stage of training serves a purpose, from mastering foundational movement to developing advanced athletic performance.
Built from the ground up. Developed for the demands of sport.
FIND YOUR TRAINING PATH.
Every athlete has different goals, needs, and starting points. That’s why we offer multiple ways to train, all grounded in the same philosophy: intentional coaching, evidence-based programming, and progressive athletic development.
Whether an athlete is building a foundation or pursuing specific performance goals, we’ll help identify the training approach that best supports their development.
1 · GENERAL GROUP TRAINING
HOLISTIC FOUNDATIONS
A structured group training program focused on developing the physical qualities athletes need to perform and improve across sports.
Sessions develop movement competency, strength, speed, power, coordination, and the ability to produce and apply force efficiently.
Best for athletes who want to:
- Build broad athletic foundations and improve overall athleticism.
- Train consistently in a structured, coach-led group environment.
- Develop transferable qualities that support long-term athletic development.
Training format
Group classes · Twice weekly · Ages 8+
2 · SMALL-GROUP TRAINING
ELITE PERFORMANCE
More individualized coaching in a shared training environment. Athletes train with teammates, siblings, or friends who have compatible goals, allowing for focused development alongside the motivation and camaraderie of training together.
Exercise selection, coaching emphasis, and progressions are tailored to the needs of each athlete within the group.
Best for athletes who want to:
- Target specific performance goals with more individualized attention.
- Train alongside friends, siblings, or teammates with similar needs.
- Combine goal-directed training with a shared, competitive environment.
Training format
2–6 athletes · Once weekly · 8-session commitment · Flexible scheduling
3 · INDIVIDUAL TRAINING
1-ON-1 PERFORMANCE TRAINING
Individualized coaching built around the athlete’s goals, experience, physical capabilities, and sport-specific demands. Training priorities and progressions are tailored to the athlete rather than a shared group program.
Best for athletes who want to:
- Address specific performance goals or areas for improvement.
- Receive dedicated coaching, feedback, and individualized progressions.
- Follow a training plan adapted to their individual needs and development.
Training format
One athlete · Individualized programming · Once weekly · 8-session commitment · Flexible scheduling
ONE STANDARD. EVERY ATHLETE.
Regardless of the training path, our philosophy remains the same: develop athletes intentionally through sound movement, progressive training, and purposeful coaching.
Not random workouts. Not shortcuts. Intentional development.
The Foundation
SPORTS
PERFORMANCE
A comprehensive, evidence-based approach to developing higher-level athletic performance. Training is strategically designed to improve movement quality, explosive ability, durability, and sport-specific performance while building long-term athletic development.
STRENGTH AND FORCE PRODUCTION
Develop the capacity to produce force against resistance and establish the physical foundation for acceleration, jumping, throwing, and other explosive actions.
SPEED AND ACCELERATION
Improve sprint mechanics, force application, and the ability to accelerate efficiently and reach higher running velocities.
POWER AND EXPLOSIVENESS
Develop the ability to express force rapidly for actions such as jumping, sprinting, and explosive changes of direction.
DECELERATION AND CHANGE OF DIRECTION
Develop the ability to brake, control body position, redirect force, and accelerate into a new direction.
COORDINATION AND MOVEMENT CONTROL
Improve the ability to organize and control movement while developing the mechanics needed for efficient athletic actions.
PHYSICAL RESILIENCE
Develop strength, physical capacity, and movement competency to better tolerate the demands of training and competition.
What We Train
SPEED & AGILITY
We specialize in speed and agility training — helping athletes in Blue Springs and Grain Valley move faster, change direction more explosively, and build the athletic foundation that carries into any sport.
SPRINT MECHANICS
Proper acceleration, top-end speed, and deceleration technique. Athletes learn to run the right way before they train to run fast.
CHANGE OF DIRECTION
Reactive agility drills and multi-directional movement patterns that translate directly to game situations across all sports.
EXPLOSIVE POWER
Strength and plyometric training calibrated for young athletes — building the power output needed for elite speed without overloading developing bodies.
BUILT WITH PURPOSE
What separates us isn’t just the intensity. It’s the intelligence behind it.
INTENTIONAL DEVELOPMENT
Every exercise, progression, and phase of training has a purpose tied to real athletic outcomes, not just fatigue.
FOUNDATION BEFORE INTENSITY
We build movement quality, coordination, mechanics, and lifting competency before increasing complexity, speed, or load.
EVIDENCE-BASED COACHING
Our training is built on proven principles of athletic development, biomechanics, adaptation, and long-term progress.
AGE-APPROPRIATE PROGRESSION
Athletes earn the next level. We scale volume, intensity, and complexity based on readiness, not ego.
PERFORMANCE WITH DURABILITY
We train for speed, strength, and resilience so athletes perform better while reducing unnecessary injury risk.
THE COACHES
COACHING BUILT ON SCIENCE AND EXPERIENCE
At Holistic Hustle, we combine scientific principles, clinical knowledge, competitive athletic experience, and intentional coaching to develop complete athletes.
Our approach goes beyond demonstrating exercises. We focus on understanding movement, developing physical qualities, coaching technique, and progressing athletes appropriately over time.
Every athlete deserves coaching that considers both where they are today and what they need to reach their potential.
GERARD HARKER
Co-Owner & Sports Performance Coach | Doctor of Physical Therapy | ACSM Exercise Physiologist
Gerard combines clinical expertise, exercise physiology, and collegiate athletic experience to develop athletes through evidence-based sports performance training. As a Doctor of Physical Therapy and ACSM Exercise Physiologist, he brings an in-depth understanding of human movement, biomechanics, strength development, and the physiological principles that drive athletic adaptation.
A former NCAA Division I running back at Missouri State University, Gerard understands the physical demands of competitive athletics firsthand. His background also includes high school All-District football honors, two state wrestling appearances, and All-District recognition as a member of a 4×100-meter relay team.
With several years of experience coaching speed and agility, Gerard emphasizes the development of sound movement mechanics, force production, acceleration, strength, and explosive power. His approach combines the principles of exercise science with intentional coaching and progressive training to help athletes develop the physical qualities their sports demand.
At Holistic Hustle Sports Performance, Gerard is committed to building athletes from the ground up—establishing strong foundations, developing athletic potential, and guiding each athlete toward long-term performance through purposeful, evidence-based training.
ABBY HARKER
Co-Owner & Sports Performance Coach | RN, CrossFit Level 1 Trainer
Abby combines her background in healthcare, collegiate athletics, and sports performance coaching to help athletes build a strong foundation for long-term development.
As a Registered Nurse and CrossFit Level 1 Trainer, she brings knowledge of human movement, exercise technique, and physical conditioning to her coaching. Her approach emphasizes sound mechanics, intentional training, and progressive development tailored to each athlete’s needs.
A former collegiate softball utility infielder at Benedictine College, Abby earned All-District and All-Conference honors throughout all four years of high school. With more than three years of experience coaching speed and agility mechanics, she is passionate about helping athletes develop their abilities, build confidence, and reach their potential.
At Holistic Hustle, Abby is committed to developing complete athletes through purposeful coaching, strong movement foundations, and a training environment that encourages consistent growth.
THE INVESTMENT
HOLISTIC FOUNDATIONS · GROUP TRAINING
Choose the commitment level that fits your athlete. Every Holistic Foundations plan includes full program access and coaching focused on complete athletic development.
BEST VALUE
12-MONTH CONTRACT
$70/mo
- Full program access
- Coaching focused on complete athletic development
- Lowest monthly rate
MONTH TO MONTH
$90/mo
- Full program access
- Coaching focused on complete athletic development
- Cancel anytime
SINGLE MONTH
$130
- Full program access
- Coaching focused on complete athletic development
- Try before committing
DROP IN
$35
- Single session access
- Coaching focused on complete athletic development
- No commitment needed
Elite Performance (small-group) and 1-on-1 Performance Training are arranged directly with our coaches. Ask about these programs.
HOW TO GET STARTED
1
FIND THE RIGHT PROGRAM
Explore our training options and choose the format that best fits your athlete’s needs.
2
CONNECT WITH OUR COACHES
Have questions about readiness, training goals, or which program is the best fit? We’re happy to help.
3
BEGIN DEVELOPING
Start training with a clear purpose, appropriate progressions, and coaching focused on long-term athletic development.
SCHEDULE
Holistic Foundations group classes run twice weekly. More times are coming. Here’s where we’re at now.
HOLISTIC FOUNDATIONS · GROUP CLASSES
TUESDAY 8:00 PM OPEN NOW
WEDNESDAY 7:00 PM OPEN NOW
ELITE PERFORMANCE & 1-ON-1
FLEXIBLE SCHEDULING
Small-group and 1-on-1 sessions are scheduled by arrangement with our coaches. Get in contact to find a time that works for your athlete.
COMING SOON
MORE GROUP SESSIONS
Additional days and time slots are being added. Get in contact to be notified when new sessions open up.
HAVE
QUESTIONS?
Not sure which plan fits your athlete? Want to know what to expect on day one? Send us a message and we’ll get back to you.
HOLISTIC HUSTLE
SPORTS PERFORMANCE
CONNECT
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